WOD: Thursday by Codes Allie | Nov 27, 2013 | CF42s Workout of the Day Reminder: No 0600 or 0700 class today. Have one more drink.. go on. Skills day. We will be working on Kipping Pull-ups, Toes-to-bar and Muscle-ups. Appropriate for all levels of ability and experience. …yes there will be a workout as well!