WOD: Thursday

by | Nov 20, 2013 | CF42s Workout of the Day | 4 comments

Part A.
As many rounds as possible in 5 minutes of:
35 Double-unders
15 Abmat Sit-ups

Rest exactly 2 minutes;

Part B.
As many rounds as possible in 5 minutes of:
16 Alternate One Arm Kettlebell Snatch, 24kg/16kg
10 Box-jump, 24″/20″

Rest exactly 2 minutes;

Part C.
As many rounds as possible in 5 minutes of:
1 Rope Climb
10 Push-ups
Run 100m (end of driveway)

Post rounds completed from Parts A, B & C to comments.

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4 Comments

  1. Jak on November 20, 2013 at 19:20

    Nice skirt

  2. Naz on November 21, 2013 at 21:45

    Strand Crossfit Townsville

    Crossfit total

    Naz 78, 168, 235= 481lb
    (35.38, 76.2, 106.6= 218.2kg) PBs on all.

    Michelle: 27.5 37.5 66 = 131kg
    PB on push press

    5min AMRAP 10 T2B, 10 ab mat sit-ups
    Naz 3+5
    Shell 4+10 (high knees)

  3. Naz on November 21, 2013 at 21:46

    Oh and it was 35 degrees eww!

  4. sahm on November 22, 2013 at 11:34

    i borrowed the skirt from drum