Part A.
As many rounds as possible in 5 minutes of:
35 Double-unders
15 Abmat Sit-ups
Rest exactly 2 minutes;
Part B.
As many rounds as possible in 5 minutes of:
16 Alternate One Arm Kettlebell Snatch, 24kg/16kg
10 Box-jump, 24″/20″
Rest exactly 2 minutes;
Part C.
As many rounds as possible in 5 minutes of:
1 Rope Climb
10 Push-ups
Run 100m (end of driveway)
Post rounds completed from Parts A, B & C to comments.
Nice skirt
Strand Crossfit Townsville
Crossfit total
Naz 78, 168, 235= 481lb
(35.38, 76.2, 106.6= 218.2kg) PBs on all.
Michelle: 27.5 37.5 66 = 131kg
PB on push press
5min AMRAP 10 T2B, 10 ab mat sit-ups
Naz 3+5
Shell 4+10 (high knees)
Oh and it was 35 degrees eww!
i borrowed the skirt from drum