Congrats to Tan who finished her 100km Row for Rowvember yesterday.
How are you going?

Part A.
Take 15 minutes to find a heavy 2 Hang Power Clean + 2 Push Jerk

Part B.
“Grace”
30 reps for time of:
Clean & Jerk, 60kg/40kg

7 minute cut-off

Post loads from Part A and time from Part B to comments.

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