WOD: Thursday by Codes Allie | Oct 23, 2013 | CF42s Workout of the Day | 4 comments Box closed for Show Day Public Holiday Open Gym 0600-0800 As many rounds as possible in 20 minutes of: 9 Burpees 12 Box-jump, 24″/20″ 15 Wall Ball, 10kg/6kg Post rounds completed to comments. 4 Comments Jouby on October 23, 2013 at 21:11 Getting the legs out Robbo? Hilux on October 24, 2013 at 08:16 4rounds +9+12+8 rxd RobS on October 24, 2013 at 11:29 Damn forgot to wax….. Dan on October 24, 2013 at 16:38 7+3 rxd. Feeling those max effort rows in the quads this morning.
Getting the legs out Robbo?
4rounds +9+12+8 rxd
Damn forgot to wax…..
7+3 rxd. Feeling those max effort rows in the quads this morning.