WOD: Thursday

by | Oct 23, 2013 | CF42s Workout of the Day | 4 comments

Box closed for Show Day Public Holiday
Open Gym 0600-0800

As many rounds as possible in 20 minutes of:
9 Burpees
12 Box-jump, 24″/20″
15 Wall Ball, 10kg/6kg

Post rounds completed to comments.

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4 Comments

  1. Jouby on October 23, 2013 at 21:11

    Getting the legs out Robbo?

  2. Hilux on October 24, 2013 at 08:16

    4rounds +9+12+8 rxd

  3. RobS on October 24, 2013 at 11:29

    Damn forgot to wax…..

  4. Dan on October 24, 2013 at 16:38

    7+3 rxd. Feeling those max effort rows in the quads this morning.