5 Comments

1. CrossFit 42 South on October 7, 2010 at 08:09

   WOD Results:

   6.15am:
   Doc: 19.58 rxd
   Julie: 10.38 rxd
   Chops: 14.02 rxd
   Robbie: 15.38 (pull-ups due injury)
   Amanda: 20.43 rxd
   Em: 17.56 (knees)
   Kelsey: 12min AMRAP: stair run, 10 box squats = 10+run+5

   12 noon:
   Richo: 11.55 rxd
   Sandi: 13.02 rxd
   Richard: 10.00 (KB swings 12kg)
   Tristian: 22.29 (6 rxd/4@40kg)

   5pm:
   Le’Roy: 11.49 rxd
   Showtime: 21.08 (40kg/knees)
   Stevo: 9.20 rxd

   6pm:
   Lisa: 16.30 (30kg-5@40kg)
   Lukey: 10.38 rxd
   Shae: 16.09 (30kg)
   Dave: 10.06 rxd
   Steph: 15.38 rxd

2. Anna on October 7, 2010 at 17:39

   Passing on a message: Chris from Coastal says Hi to the guy with the big forehead.

   • CrossFit 42 South on October 7, 2010 at 18:57

     Big forehead? Who’s that?

     • Stevo on October 7, 2010 at 18:59

       I think he’s talking about Drummond?? I can’t possibly think of anyone else who has one of them!

3. Lani on October 7, 2010 at 21:51

   Tania @ Crossfit South east Queensland

   Nasty Girls [3 rounds of: 50 squats | 7 muscle ups | 10 hang power cleans 60/40] 30 min cut off.
   If you cant do a muscle up:

   3 ring dips/3 pull ups = 1 muscle up
   4 bar dips/4 pull ups = 1 muscle up
   4 push ups/4 pull ups = 1 muscle up.

   Tania’s results: 29.12minutes (push ups/pull ups/blue band/27.5kg)

   She wanted me to say that the blue band at our box = the green band at yours.