Reminder: As Teresa is away there will be NO Yoga/Stretch tonight. Why not come in and use the Open Gym time to work on a goat or catch-up on a WOD you’ve missed.

Part A.
Front Squat 3-3-3-3-3

Part B.
20 Front Squats, 60kg/40kg
30 Abmat Sit-ups
40 Kettlebell Swings, 24kg/16kg
50 Wall Ball, 10kg/6kg

Post loads from Part A and time from Part B to comments.

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