WOD: Thursday

by | Sep 11, 2013 | CF42s Workout of the Day | 10 comments

Clean and Jerk 2-2-2-2-2

Finisher:
In 6 minutes complete 200 Double-unders and in the remaining time max effort Clean & Jerk, 60kg/40kg

Post loads and reps to comments.

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Congrats to Krista (CF42s) and Apples (CF Colossus) on the arrival of Maverick yesterday.
What a little cracker.

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10 Comments

  1. DJ on September 11, 2013 at 19:55

    Maverick – greatest name ever!

  2. Joey on September 11, 2013 at 20:17

    Live long and prosper

  3. Terry on September 11, 2013 at 20:26

    As I said Krista, the second child will not like being called Goose!

    Congrats to the three of you.

  4. Cam on September 11, 2013 at 21:12

    Congrats

  5. Joe Joyce on September 11, 2013 at 22:14

    Congratulations Krista and Apple’s!

  6. Timmy on September 11, 2013 at 22:15

    Congrats, and Maverick is friggin awesome name.

  7. Jess on September 12, 2013 at 10:25

    Love to the Apples! Congrats guys x

  8. Krista and Rhian on September 12, 2013 at 10:42

    Jess just alerted me to this! Thanks so much, we are pretty smitten with this handsome young lad! But uncle terry his brother is NOT goose!!

    Thanks again 🙂

  9. Nath M on September 12, 2013 at 20:00

    Clean and Jerk @ 70KG 5×2
    Finisher – 8 RXD

  10. Mel M on September 12, 2013 at 21:48

    I did 140 DU tonight, not 40 🙂