WOD: Thursday by CrossFit 42 South | Aug 21, 2013 | CF42s Workout of the Day | 13 comments Part A. Back Squat 5-5-5-5-5 Part B. As many rounds as possible in 7 minutes of: Lunge 20m 10 Burpees Post loads and time to comments. 13 Comments Nick E on August 21, 2013 at 20:18 Charlie putting in the big effort to stay ahead of Mick……..until they hit the pavers. RobS on August 21, 2013 at 21:06 bloody running ninjas razor on August 21, 2013 at 21:16 hahaha got in early! i was going to say the same thing! Charlie on August 21, 2013 at 21:33 Now now, I just had a good spot on the starting grid CrossFit 42 South on August 21, 2013 at 21:16 Is that a F-16 in the back ground? Oh no it’s an Amarok. That thing is heavy legit. Timmy on August 22, 2013 at 11:18 Couldn’t see the VW badge, too much awesome in the form of spotties. Terry on August 21, 2013 at 21:31 Nah, that’s Sparta mate! Terry on August 21, 2013 at 21:31 Nah, that’s Sparta mate! Terry on August 21, 2013 at 21:33 Stupid computers!!!!! Or operators of computers!!!!!! Razor on August 22, 2013 at 06:01 So old terry that you forgot you wrote the post twice? RobS on August 22, 2013 at 08:01 Treading dangerous ground razor. Jason on August 22, 2013 at 12:58 “don’t look at the camera” Lozz L on August 22, 2013 at 14:55 Can’t make a class today but did 6km run in 28 mins and 5 rounds of Part B
Nick E on August 21, 2013 at 20:18 Charlie putting in the big effort to stay ahead of Mick……..until they hit the pavers.
CrossFit 42 South on August 21, 2013 at 21:16 Is that a F-16 in the back ground? Oh no it’s an Amarok. That thing is heavy legit.
Timmy on August 22, 2013 at 11:18 Couldn’t see the VW badge, too much awesome in the form of spotties.
Lozz L on August 22, 2013 at 14:55 Can’t make a class today but did 6km run in 28 mins and 5 rounds of Part B
Charlie putting in the big effort to stay ahead of Mick……..until they hit the pavers.
bloody running ninjas
hahaha got in early! i was going to say the same thing!
Now now, I just had a good spot on the starting grid
Is that a F-16 in the back ground? Oh no it’s an Amarok. That thing is heavy legit.
Couldn’t see the VW badge, too much awesome in the form of spotties.
Nah, that’s Sparta mate!
Nah, that’s Sparta mate!
Stupid computers!!!!! Or operators of computers!!!!!!
So old terry that you forgot you wrote the post twice?
Treading dangerous ground razor.
“don’t look at the camera”
Can’t make a class today but did 6km run in 28 mins and 5 rounds of Part B