WOD: Thursday by Codes Allie | Aug 14, 2013 | CF42s Workout of the Day | 1 comment 3 Rounds for time of: 50 Squats 7 Bar Muscle-ups 10 Hang Power Snatch, 50kg/35kg Finisher: Tabata Sit-ups Post time and Tabata score to comments. Photo thanks to Ollie Bain 1 Comment Matt j on August 14, 2013 at 21:48 Legends, top work guys and girls.
Legends, top work guys and girls.