3 Rounds for time of:
50 Squats
7 Bar Muscle-ups
10 Hang Power Snatch, 50kg/35kg
Finisher:
Tabata Sit-ups
Post time and Tabata score to comments.
Photo thanks to Ollie Bain
3 Rounds for time of:
50 Squats
7 Bar Muscle-ups
10 Hang Power Snatch, 50kg/35kg
Finisher:
Tabata Sit-ups
Post time and Tabata score to comments.
Photo thanks to Ollie Bain
Legends, top work guys and girls.