WOD: Thursday

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings 24kg (16kg)
40 Pull-ups
30 Handstand push-ups

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5 Responses

  1. WOD results:

    6.15am:
    Libby: 27.57 (12kg/green/HS)
    Kala: 26.25 (12kg/jump/DK)
    Chops: 19.29 (Neg HSPU)
    Em: 32.45 (16kg/blue/HS)
    Stevo: 16.20 (neg HSPU)

    12 noon:
    Sandi: 15.33 (purple/RR HSPU)
    Miles: 16.06 (purple/RR HSPU)
    Alex: 14.49 (green/RR HSPU)
    Drum: 12.40 rxd

    3pm:
    “Jack”
    As many rounds as possible in 20 minutes of:
    10 Push Press, 50kg
    10 Kettlebell swings, 24kg
    10 Box Jumps, 24″

    Stevo: 12+6 rxd
    Drum: 11+10+10+2 rxd

    5pm:
    Heather: 13.45 (35 burpees/12kg RR/jump/sub box jump)
    Steph: 14.46 (green/RR HSPU)
    Emily: 16.16 (purple/RR HSPU)
    Andrew.F: 18.42 (20kg RR/blue/DK)
    Le’Roy: 5km Row: 19.43
    Kate: 16.28 (purple/RR HSPU)
    Tania: 16.07 (green/HS)

    6pm:
    Karen: 5km Row: 25.29
    Lisa: 13.21 (12kg RR/blue/DK)
    Tom: 18.41 (DK)
    Alex.S: 15.48 (DK)
    Lukey: 21.04 (Negatives)
    Sheree: 19.19 (12kg/blue/HS)
    Shae: 19.09 (12kg/blue/Negatives)
    Julie: 15.31 (milurpees/KB RR/sub 15kg lunge)
    Pete: 23.08 (purple/DK)