Part A.
Shoulder Press
1.) Take 12 min to work up to a 2 RM
2.) Every minute on the minute for 8 minutes, 2 Shoulder Press @ 75% 2RM.
3.) As many reps as possible in 3 minutes, shoulder press with naked bar

Part B.
As many rounds as possible in 7 minutes of:
50 Double-unders
12 Pull-ups

Post 2RM Strict Press load and rounds completed in Part B to comments.

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