Part A.
Shoulder Press
1.) Take 12 min to work up to a 2 RM
2.) Every minute on the minute for 8 minutes, 2 Shoulder Press @ 75% 2RM.
3.) As many reps as possible in 3 minutes, shoulder press with naked bar
Part B.
As many rounds as possible in 7 minutes of:
50 Double-unders
12 Pull-ups
Post 2RM Strict Press load and rounds completed in Part B to comments.
Monkey magic
????????”I believe I can fly”
*Those question marks were actually pictures of music notes.. So lets pretend..
Karate kid
Sportsco Kingston
Chops: 65kg
Lukey: 65kg/5 Rxd
Hello shoulders!!!
Forgot me off the bb club list?