WOD: Thursday

by | Jul 17, 2013 | CF42s Workout of the Day | 7 comments

Part A.
Shoulder Press
1.) Take 12 min to work up to a 2 RM
2.) Every minute on the minute for 8 minutes, 2 Shoulder Press @ 75% 2RM.
3.) As many reps as possible in 3 minutes, shoulder press with naked bar

Part B.
As many rounds as possible in 7 minutes of:
50 Double-unders
12 Pull-ups

Post 2RM Strict Press load and rounds completed in Part B to comments.

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7 Comments

  1. RobS on July 17, 2013 at 20:14

    Monkey magic

  2. Jak on July 17, 2013 at 20:35

    ????????”I believe I can fly”

    • Jak on July 17, 2013 at 20:35

      *Those question marks were actually pictures of music notes.. So lets pretend..

  3. Kyle on July 17, 2013 at 21:24

    Karate kid

  4. Chops on July 18, 2013 at 18:29

    Sportsco Kingston

    Chops: 65kg
    Lukey: 65kg/5 Rxd

    • Lukey on July 18, 2013 at 19:40

      Hello shoulders!!!

  5. Corkers on July 18, 2013 at 23:38

    Forgot me off the bb club list?