WOD: Thursday by Codes Allie | Jul 3, 2013 | CF42s Workout of the Day | 5 comments Part A. For time: Row 1.2km 50 Burpee Pull-ups (6” reach) Run 1.2km Part B. Establish a max height Box-jump Post time from Part A and best height from Part B to comments. 5 Comments Charlie on July 3, 2013 at 21:27 Waldorf and Statler Jouby on July 3, 2013 at 22:37 Just cos you didn’t get an invite to the bleachers… Jason on July 4, 2013 at 10:11 Hey Drum, Thanks for the tip regarding an alternative use for the measuring stick. next time I will wait until its a little warmer. #measuringstick#6″#coldmornings#burpeepullups Kate W on July 4, 2013 at 17:22 Heated hotel room, 8 rounds for 22:11: 10 x push-ups 10 x burpees 10 x squats 10 x sit-ups Thanks Webs-dogs! x Nath M on July 4, 2013 at 20:48 Road WOD tonight: For Time – 28:58 1.6k run 10 rounds of 10x push-ups 10x Squats 10x Sit-ups 1.6 k run (Both runs done on treadmill)
Jason on July 4, 2013 at 10:11 Hey Drum, Thanks for the tip regarding an alternative use for the measuring stick. next time I will wait until its a little warmer. #measuringstick#6″#coldmornings#burpeepullups
Kate W on July 4, 2013 at 17:22 Heated hotel room, 8 rounds for 22:11: 10 x push-ups 10 x burpees 10 x squats 10 x sit-ups Thanks Webs-dogs! x
Nath M on July 4, 2013 at 20:48 Road WOD tonight: For Time – 28:58 1.6k run 10 rounds of 10x push-ups 10x Squats 10x Sit-ups 1.6 k run (Both runs done on treadmill)
Waldorf and Statler
Just cos you didn’t get an invite to the bleachers…
Hey Drum,
Thanks for the tip regarding an alternative use for the measuring stick.
next time I will wait until its a little warmer.
#measuringstick#6″#coldmornings#burpeepullups
Heated hotel room, 8 rounds for 22:11:
10 x push-ups
10 x burpees
10 x squats
10 x sit-ups
Thanks Webs-dogs! x
Road WOD tonight: For Time – 28:58
1.6k run
10 rounds of 10x push-ups 10x Squats 10x Sit-ups
1.6 k run (Both runs done on treadmill)