WOD: Thursday

by | Jul 3, 2013 | CF42s Workout of the Day | 5 comments

Part A.
For time:
Row 1.2km
50 Burpee Pull-ups (6” reach)
Run 1.2km

Part B.
Establish a max height Box-jump

Post time from Part A and best height from Part B to comments.

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5 Comments

  1. Charlie on July 3, 2013 at 21:27

    Waldorf and Statler

    • Jouby on July 3, 2013 at 22:37

      Just cos you didn’t get an invite to the bleachers…

  2. Jason on July 4, 2013 at 10:11

    Hey Drum,

    Thanks for the tip regarding an alternative use for the measuring stick.

    next time I will wait until its a little warmer.

    #measuringstick#6″#coldmornings#burpeepullups

  3. Kate W on July 4, 2013 at 17:22

    Heated hotel room, 8 rounds for 22:11:

    10 x push-ups
    10 x burpees
    10 x squats
    10 x sit-ups

    Thanks Webs-dogs! x

  4. Nath M on July 4, 2013 at 20:48

    Road WOD tonight: For Time – 28:58

    1.6k run

    10 rounds of 10x push-ups 10x Squats 10x Sit-ups

    1.6 k run (Both runs done on treadmill)