Reminder: Today’s 1840 session will be an ‘Open Gym’ as the trainers will be undertaking some trainer development. Thank you for your flexibility.
“Burpee Flight Sim”
In 10 minutes advance as far as possible through the rep scheme:
5-10-15-20-25-30-35… reps of:
Post loads from Part A to comments and successful rounds completed from Part B to comments.