Reminder: Today’s 1840 session will be an ‘Open Gym’ as the trainers will be undertaking some trainer development. Thank you for your flexibility.

Part A.
Deadlift 3-3-3

Part B.
“Burpee Flight Sim”
In 10 minutes advance as far as possible through the rep scheme:
5-10-15-20-25-30-35… reps of:
Unbroken Double-Unders
Burpees

Post loads from Part A to comments and successful rounds completed from Part B to comments.

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