For time:
Run 800m
Rest exactly 1 minute then:

3 rounds for time of:
10 Chest to Bar Pull-ups
10 Kettlebell Snatch to Lunge, 24kg/16kg (left arm)
10 Kettlebell Snatch to Lunge, 24kg/16kg (right arm)
10 Box-jumps, 24”/20”

then:
Rest exactly 1 minute
Run 800m

Post time to comments.

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