WOD: Thursday

by | Jun 12, 2013 | CF42s Workout of the Day | 8 comments

For time:
Run 800m
Rest exactly 1 minute then:

3 rounds for time of:
10 Chest to Bar Pull-ups
10 Kettlebell Snatch to Lunge, 24kg/16kg (left arm)
10 Kettlebell Snatch to Lunge, 24kg/16kg (right arm)
10 Box-jumps, 24”/20”

then:
Rest exactly 1 minute
Run 800m

Post time to comments.

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8 Comments

  1. Dan on June 12, 2013 at 22:02

    2 sets of left arm reps?

  2. Chris F on June 13, 2013 at 09:09

    Can’t believe that I’m going to miss the Superhero fancy dress party…. The mind boggles as to what I might’ve worn….

  3. Chops on June 13, 2013 at 15:29

    Sportsco

    Chops: 14.33 (Middle rounds only, No run or rest)

  4. Lukey P on June 13, 2013 at 19:50

    150 Burpees for time (instead of yoga)
    18:52

    • Jak on June 13, 2013 at 21:29

      Nice one!

  5. K.Barrow on June 13, 2013 at 20:01

    800m:3.14

    8.01

    800m:3.17

    • K.Barrow on June 13, 2013 at 21:14

      So total time of 16.32 Rx’d

  6. Chaffey on June 13, 2013 at 20:51

    22:18 20kg KB