For time:
Run 800m
Rest exactly 1 minute then:
3 rounds for time of:
10 Chest to Bar Pull-ups
10 Kettlebell Snatch to Lunge, 24kg/16kg (left arm)
10 Kettlebell Snatch to Lunge, 24kg/16kg (right arm)
10 Box-jumps, 24”/20”
then:
Rest exactly 1 minute
Run 800m
Post time to comments.
2 sets of left arm reps?
Can’t believe that I’m going to miss the Superhero fancy dress party…. The mind boggles as to what I might’ve worn….
Sportsco
Chops: 14.33 (Middle rounds only, No run or rest)
150 Burpees for time (instead of yoga)
18:52
Nice one!
800m:3.14
8.01
800m:3.17
So total time of 16.32 Rx’d
22:18 20kg KB