WOD: Thursday by CrossFit 42 South | May 22, 2013 | CF42s Workout of the Day | 7 comments On the minute, every minute for 20 minutes for max load moved: Even minutes: 10 Burpees Odd minutes: 3 Push Jerks (bar taken from ground) Optional finisher/challenge: Max cal Row in 3 minutes. Post total load to comments. 7 Comments Doc on May 22, 2013 at 19:47 You usually lie the other way round Bove! Chops on May 22, 2013 at 20:56 Good looking rooster! Get round Byron ladies! Lukey on May 22, 2013 at 22:16 BYRON!!! Dancey on May 23, 2013 at 09:53 New Wallpaper Lukey on May 23, 2013 at 16:19 Sportsco Kingston Lukey: 1950kg RobS on May 23, 2013 at 22:36 Just a quick note to say well done Razor we had a huge 4:20 class today and mate you did not miss a beat. awesome work. Razor on May 24, 2013 at 12:18 Except for not Turing the music down! Hahaha
RobS on May 23, 2013 at 22:36 Just a quick note to say well done Razor we had a huge 4:20 class today and mate you did not miss a beat. awesome work.
You usually lie the other way round Bove!
Good looking rooster!
Get round Byron ladies!
BYRON!!!
New Wallpaper
Sportsco Kingston
Lukey: 1950kg
Just a quick note to say well done Razor we had a huge 4:20 class today and mate you did not miss a beat. awesome work.
Except for not Turing the music down! Hahaha