WOD: Thursday

by | May 22, 2013 | CF42s Workout of the Day | 7 comments

On the minute, every minute for 20 minutes for max load moved:
Even minutes: 10 Burpees
Odd minutes: 3 Push Jerks (bar taken from ground)

Optional finisher/challenge:
Max cal Row in 3 minutes.

Post total load to comments.

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7 Comments

  1. Doc on May 22, 2013 at 19:47

    You usually lie the other way round Bove!

  2. Chops on May 22, 2013 at 20:56

    Good looking rooster!
    Get round Byron ladies!

    • Lukey on May 22, 2013 at 22:16

      BYRON!!!

  3. Dancey on May 23, 2013 at 09:53

    New Wallpaper

  4. Lukey on May 23, 2013 at 16:19

    Sportsco Kingston

    Lukey: 1950kg

  5. RobS on May 23, 2013 at 22:36

    Just a quick note to say well done Razor we had a huge 4:20 class today and mate you did not miss a beat. awesome work.

  6. Razor on May 24, 2013 at 12:18

    Except for not Turing the music down! Hahaha