WOD: Thursday

by | May 15, 2013 | CF42s Workout of the Day | 9 comments

Take 20 minutes to find a heavy 5RM Deadlift.

then;

5 rounds for time of:
10 Deadlift 85kg/60kg
30 Double-unders

Post time to comments.

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9 Comments

  1. DJ on May 15, 2013 at 21:20

    great side-boob russ.

    • Lukey on May 15, 2013 at 22:28

      Haha good spot DJ!!!

  2. Chops on May 16, 2013 at 14:52

    Sportsco Kingston

    • Chops on May 16, 2013 at 14:53

      Built up 2 Stage Deadlift Technique to 80kg

      Lukey: 5.10 RXD
      Chops: 4.40 (60kg – Cautious of back)

  3. M. Slatts on May 16, 2013 at 17:51

    180kg and 3.31 Rx’d

  4. Camgelica on May 16, 2013 at 19:18

    Hamstrings are yelling at me from the controlled reps though out the wod

    • Squid on May 17, 2013 at 10:00

      Me too mate!

  5. Chaffey on May 16, 2013 at 19:49

    90kg & 6:59 (@60kg)

  6. Alice on May 17, 2013 at 20:24

    Modified
    20dl @25kg (all I have!)
    30du (first time since I broke my hand)

    9:09ish.

    Seems exercise isn’t a big thing in Saudi especially for a woman.
    Eating shit is pretty much the norm too. Crossfit unheard of!
    I’m definitely an outcast! Nothing new I guess!

    Good to see you all training hard!