Push Jerk 1-1-1
then;
8 rounds for max reps of:
20 seconds of Dumbbell Push Press (heavy)
10 seconds of Rest
20 seconds of Burpees
10 seconds of Rest
post loads and reps to comments.
Push Jerk 1-1-1
then;
8 rounds for max reps of:
20 seconds of Dumbbell Push Press (heavy)
10 seconds of Rest
20 seconds of Burpees
10 seconds of Rest
post loads and reps to comments.
Ommmm, ommmmmm…..all hail the spew bucket.
WOD results:
(push jerk max weight/met con total reps- dumbbell load)
6.15am:
Kala: 25kg
Stef: 80kg/118-20kg DB’s
Em: 30kg/84-16kg bar
Dave: 80kg/163-20kg DB’s
Chops: 60kg/111-15kg DB’s
Julie: “Michael” 3 rounds for time of: Run 800m, 50 Back Ex’, 50 Sit-ups: 23.33 rxd
12 noon:
Sonya: 16kg PP/79-16kg bar
Richo: 80kg/118-20kg DB’s
Miles: 70kg/109-15kg DB’s
Leila: 16kg PP/81-16kg DB’s
Karen: 16kg PP/73-16kg bar
Richard: 20kg PP/87-20kg DB’s
Mel: 16kg PP/80-20kg DB’s
Alex: 70kg/112-15kg DB’s
3pm:For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 32kg
30 Sit-ups
20 Hang squat cleans, 15kg dumbbells
25 Back extensions
30 Wall ball shots, 10kg
9 Rope climb ascents
Stevo: 10.45 rxd (backwards)
Drum: 13.14 rxd
5pm:
Stevo: 80kg/159-20kg DB’s
Brittany (from CrossFit Sunshine Coast!) 16kg PP/103-16kg bar
Emily: 40kg/90-10kg DB’s
Tom: 20kg PP/146-15kg DB’s
Alex.S: 20kg PP/137-15kg DB’s
Phil: 20kg PP/133-10kg DB’s
Max: Mobility
6pm:
Lisa: 20kg PP/82 – 16kg bar
Sam: 20kg PP/99 – 20kg bar
Tania: 39.5kg/84- 10kg DB’s
Steph: 40kg/88 – 10kg DB’s
Lukey: “Michael”: 25.18 rxd
Jack: 5km Row: 24.08
Steph and I are mathematically challenged hence our adding up. My weight was 39.5kg…
All fixed my little Russian Carpet Snake.
amberley 8am-pedro 80kg/90reps 17.5kg dom 60kg/87reps 15kg
Hey Senior Weiner!!
Thanks for letting me join the Crossfit 42 South group last night! Great to see how well your coming along with your CF in Hobart. You have a great bunch of crew sweating, supporting, cursing, encouraging and motivating each other every minute of the WOD.
Em and Adam thank you so much for giving me a lift on the way back to my hotel. I’ll get Drumm to give you something in return – burpees, 5km run, 70kg thrusters sound ok??
Hope to see you down down Hobart again sometime soon, 2 weeks (if flight schedules go to plan) 🙂
P.S. Anna in answer to your post last night – yes so very slightly retarded!! 🙂
Michelle – shame I missed seeing you, and, yes, there is a little bit of re-tardness in all of us!