WOD: Thursday by Codes Allie | Sep 23, 2010 | CF42s Workout of the Day | 7 comments Push Jerk 1-1-1 then; 8 rounds for max reps of: 20 seconds of Dumbbell Push Press (heavy) 10 seconds of Rest 20 seconds of Burpees 10 seconds of Rest post loads and reps to comments. 7 Comments Anna on September 23, 2010 at 08:02 Ommmm, ommmmmm…..all hail the spew bucket. CrossFit 42 South on September 23, 2010 at 09:06 WOD results: (push jerk max weight/met con total reps- dumbbell load) 6.15am: Kala: 25kg Stef: 80kg/118-20kg DB’s Em: 30kg/84-16kg bar Dave: 80kg/163-20kg DB’s Chops: 60kg/111-15kg DB’s Julie: “Michael” 3 rounds for time of: Run 800m, 50 Back Ex’, 50 Sit-ups: 23.33 rxd 12 noon: Sonya: 16kg PP/79-16kg bar Richo: 80kg/118-20kg DB’s Miles: 70kg/109-15kg DB’s Leila: 16kg PP/81-16kg DB’s Karen: 16kg PP/73-16kg bar Richard: 20kg PP/87-20kg DB’s Mel: 16kg PP/80-20kg DB’s Alex: 70kg/112-15kg DB’s 3pm:For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 32kg 30 Sit-ups 20 Hang squat cleans, 15kg dumbbells 25 Back extensions 30 Wall ball shots, 10kg 9 Rope climb ascents Stevo: 10.45 rxd (backwards) Drum: 13.14 rxd 5pm: Stevo: 80kg/159-20kg DB’s Brittany (from CrossFit Sunshine Coast!) 16kg PP/103-16kg bar Emily: 40kg/90-10kg DB’s Tom: 20kg PP/146-15kg DB’s Alex.S: 20kg PP/137-15kg DB’s Phil: 20kg PP/133-10kg DB’s Max: Mobility 6pm: Lisa: 20kg PP/82 – 16kg bar Sam: 20kg PP/99 – 20kg bar Tania: 39.5kg/84- 10kg DB’s Steph: 40kg/88 – 10kg DB’s Lukey: “Michael”: 25.18 rxd Jack: 5km Row: 24.08 Tania on September 23, 2010 at 19:40 Steph and I are mathematically challenged hence our adding up. My weight was 39.5kg… CrossFit 42 South on September 23, 2010 at 20:03 All fixed my little Russian Carpet Snake. Pedro on September 23, 2010 at 09:51 amberley 8am-pedro 80kg/90reps 17.5kg dom 60kg/87reps 15kg mIcHeLLe C on September 23, 2010 at 16:45 Hey Senior Weiner!! Thanks for letting me join the Crossfit 42 South group last night! Great to see how well your coming along with your CF in Hobart. You have a great bunch of crew sweating, supporting, cursing, encouraging and motivating each other every minute of the WOD. Em and Adam thank you so much for giving me a lift on the way back to my hotel. I’ll get Drumm to give you something in return – burpees, 5km run, 70kg thrusters sound ok?? Hope to see you down down Hobart again sometime soon, 2 weeks (if flight schedules go to plan) 🙂 P.S. Anna in answer to your post last night – yes so very slightly retarded!! 🙂 Anna on September 23, 2010 at 20:06 Michelle – shame I missed seeing you, and, yes, there is a little bit of re-tardness in all of us!