WOD: Thursday by Codes Allie | May 8, 2013 | CF42s Workout of the Day | 4 comments Partner Dumbbell Complex WOD Alternating between partners, as many rounds as possible in 18 minutes of: 1 Dumbbell Complex 1 complex is: 3 DB Deadlifts 6 DB Hang Power Clean 9 DB Thrusters Post rounds completed and dumbbell weight to comments. Partner Wall Ball – now legal in NZ. 4 Comments Lukey on May 8, 2013 at 20:15 Velcro gloves for wallball?! Leroy on May 9, 2013 at 16:25 That picture to the right… The crossfit super hero fundraiser flyer thingy… It looks very suss…. Is it Russ? Chops on May 9, 2013 at 19:01 I thought it was something else going into his mouth when I first saw it Leroy!! Joel on May 9, 2013 at 21:53 Same.