WOD: Thursday by Codes Allie | Apr 3, 2013 | CF42s Workout of the Day | 8 comments Part A. Take 20 minutes to establish a 1RM Clean & Jerk Part B. 5 rounds for time of: 20 Overhead Plate Lunge, 20kg/15kg Run 400m 15 Burpees Post loads from Part A and time from Part B to comments. Best caption to comments. 8 Comments Nick E on April 3, 2013 at 19:44 “Good strategy playing the injury card. This is f*cked!” RobS on April 3, 2013 at 20:48 this paleo shit is killing me I need some chocolate!!! Lukey on April 3, 2013 at 22:03 True… Millie on April 3, 2013 at 23:00 I love that Jaci! Razor on April 3, 2013 at 23:12 Sorry Jaci I didn’t count any of those reps so could you redo the workout? Joel on April 4, 2013 at 09:21 “Look Julie, here’s how this is going to go. I’m thinking of a number in my head, and if that number your writing down right now doesn’t match that number, we’re going to have problems. Am I making myself clear?” Lukey on April 4, 2013 at 19:29 Gold! BW Dave on April 4, 2013 at 11:10 Who is that punk with the black cap? If he tells me to go Whole 30 again Im gonna kick his head in. Are you in Julie?