Part A.
Take 20 minutes to establish a 1RM Clean & Jerk
Part B.
5 rounds for time of:
20 Overhead Plate Lunge, 20kg/15kg
Run 400m
15 Burpees
Post loads from Part A and time from Part B to comments.
Best caption to comments.
8 Comments
Nick E
on April 3, 2013 at 19:44
“Good strategy playing the injury card. This is f*cked!”
RobS
on April 3, 2013 at 20:48
this paleo shit is killing me I need some chocolate!!!
Lukey
on April 3, 2013 at 22:03
True…
Millie
on April 3, 2013 at 23:00
I love that Jaci!
Razor
on April 3, 2013 at 23:12
Sorry Jaci I didn’t count any of those reps so could you redo the workout?
Joel
on April 4, 2013 at 09:21
“Look Julie, here’s how this is going to go. I’m thinking of a number in my head, and if that number your writing down right now doesn’t match that number, we’re going to have problems. Am I making myself clear?”
Lukey
on April 4, 2013 at 19:29
Gold!
BW Dave
on April 4, 2013 at 11:10
Who is that punk with the black cap? If he tells me to go Whole 30 again Im gonna kick his head in. Are you in Julie?
“Good strategy playing the injury card. This is f*cked!”
this paleo shit is killing me I need some chocolate!!!
True…
I love that Jaci!
Sorry Jaci I didn’t count any of those reps so could you redo the workout?
“Look Julie, here’s how this is going to go. I’m thinking of a number in my head, and if that number your writing down right now doesn’t match that number, we’re going to have problems. Am I making myself clear?”
Gold!
Who is that punk with the black cap? If he tells me to go Whole 30 again Im gonna kick his head in. Are you in Julie?