WOD: Thursday

by | Apr 3, 2013 | CF42s Workout of the Day | 8 comments

Part A.
Take 20 minutes to establish a 1RM Clean & Jerk

Part B.
5 rounds for time of:
20 Overhead Plate Lunge, 20kg/15kg
Run 400m
15 Burpees

Post loads from Part A and time from Part B to comments.

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Best caption to comments.

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8 Comments

  1. Nick E on April 3, 2013 at 19:44

    “Good strategy playing the injury card. This is f*cked!”

  2. RobS on April 3, 2013 at 20:48

    this paleo shit is killing me I need some chocolate!!!

    • Lukey on April 3, 2013 at 22:03

      True…

  3. Millie on April 3, 2013 at 23:00

    I love that Jaci!

  4. Razor on April 3, 2013 at 23:12

    Sorry Jaci I didn’t count any of those reps so could you redo the workout?

  5. Joel on April 4, 2013 at 09:21

    “Look Julie, here’s how this is going to go. I’m thinking of a number in my head, and if that number your writing down right now doesn’t match that number, we’re going to have problems. Am I making myself clear?”

    • Lukey on April 4, 2013 at 19:29

      Gold!

  6. BW Dave on April 4, 2013 at 11:10

    Who is that punk with the black cap? If he tells me to go Whole 30 again Im gonna kick his head in. Are you in Julie?