The Brave Friday Night Hit-out is on again TONIGHT!
Competing athletes please be at CF42s at 1730 sharp for the athletes brief.
Friday Night Hit-out event information here.
Athletes please watch the CrossFit Games website from 11am for the release of 13.4. Ensure you find time to watch the standards video before the athletes brief at 1730.
Please note that the 1620, 1730 and 1640 classes are cancelled due to the Hit-out.
CF42s Daily WOD (not 13.4):
3 rounds for time of:
12 Deadlift, 100kg/70kg
15 Bar-facing Burpees
Post time to comments.