WOD: Thursday by CrossFit 42 South | Mar 20, 2013 | CF42s Workout of the Day | 14 comments Part A. Running technique Part B. Handstand Push-up work Part C. 3 efforts each for time of: Row 800m Post times from Part C to comments. 14 Comments sahmy on March 20, 2013 at 19:38 ha ha love this pic RobS on March 20, 2013 at 20:17 Second that Chaffey on March 20, 2013 at 21:18 And that was BEFORE the WOD……. Ben on March 20, 2013 at 21:30 Great pic,no words needed Damo on March 21, 2013 at 08:43 Did Charlie just fall off the pain train Charlie on March 21, 2013 at 13:03 I think I got hit by the pain train Chaffey on March 21, 2013 at 14:33 Wooo wooo!! Dan on March 21, 2013 at 10:58 I think lots of us felt this way after 13.2, it was a little emotional. Dan on March 21, 2013 at 11:37 I think I’ll be looking like this after 13.3 (which looks very close to 12.2?) Oli on March 21, 2013 at 13:17 repeat of 12.4 Razor on March 21, 2013 at 19:20 I love how your glasses are next to, definatly hit by the pain train SarahC on March 21, 2013 at 20:22 Row 800m x 3: 3:15-3:19 Mike on March 22, 2013 at 07:49 From Vienna…. 3km jog For time, 5 rounds of…. 10 deadlifts 10 barbell arm curls 10 pull-ups 10 shoulder press 16:42 RobS on March 22, 2013 at 15:02 First WOD on the trip mike.
Dan on March 21, 2013 at 10:58 I think lots of us felt this way after 13.2, it was a little emotional.
Dan on March 21, 2013 at 11:37 I think I’ll be looking like this after 13.3 (which looks very close to 12.2?)
Razor on March 21, 2013 at 19:20 I love how your glasses are next to, definatly hit by the pain train
Mike on March 22, 2013 at 07:49 From Vienna…. 3km jog For time, 5 rounds of…. 10 deadlifts 10 barbell arm curls 10 pull-ups 10 shoulder press 16:42
ha ha love this pic
Second that
And that was BEFORE the WOD…….
Great pic,no words needed
Did Charlie just fall off the pain train
I think I got hit by the pain train
Wooo wooo!!
I think lots of us felt this way after 13.2, it was a little emotional.
I think I’ll be looking like this after 13.3 (which looks very close to 12.2?)
repeat of 12.4
I love how your glasses are next to, definatly hit by the pain train
Row 800m x 3: 3:15-3:19
From Vienna….
3km jog
For time, 5 rounds of….
10 deadlifts
10 barbell arm curls
10 pull-ups
10 shoulder press
16:42
First WOD on the trip mike.