Our good friends at CFWX are hosting a Whole 9 Foundations of Nutrition Seminar in April. This is an amazing opportunity so get around it. There are 15 spots left so get on it NOW!
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Max effort Strict Pull-up Re-test from 14FEB13
On the minute every 4 minutes for 5 cycles:
Post M.E. Pull-up reps and splits to comments.