WOD: Thursday

by | Mar 13, 2013 | CF42s Workout of the Day | 11 comments

Our good friends at CFWX are hosting a Whole 9 Foundations of Nutrition Seminar in April. This is an amazing opportunity so get around it. There are 15 spots left so get on it NOW!
Click here to register.

Part A.
Max effort Strict Pull-up Re-test from 14FEB13

Part B.
On the minute every 4 minutes for 5 cycles:
Run 400m

Post M.E. Pull-up reps and splits to comments.

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11 Comments

  1. Jess on March 13, 2013 at 19:54

    Awesome Tan!

  2. Tim R on March 13, 2013 at 20:11

    Very cool singlet Tan!

  3. Jak on March 13, 2013 at 20:23

    Go girl!!!! Xxxxx

  4. Wristy on March 13, 2013 at 20:41

    Brilliant photo. I so want a singlet like that.

  5. Kylie on March 13, 2013 at 22:41

    LOVE!!xx

  6. Karen on March 14, 2013 at 06:14

    Woo hoo, go Tan!!

  7. Krista on March 14, 2013 at 11:16

    Go Tan!!! Doing amazing things!

  8. JessJ on March 14, 2013 at 12:17

    Awesome photo!!

  9. Millie on March 14, 2013 at 17:14

    In love x

  10. Tan on March 14, 2013 at 18:54

    Thanks everyone! Xx

  11. Jess on March 14, 2013 at 19:58

    Retest strict pullups: 11 rxd