Our good friends at CFWX are hosting a Whole 9 Foundations of Nutrition Seminar in April. This is an amazing opportunity so get around it. There are 15 spots left so get on it NOW!
Click here to register.

Part A.
Max effort Strict Pull-up Re-test from 14FEB13

Part B.
On the minute every 4 minutes for 5 cycles:
Run 400m

Post M.E. Pull-up reps and splits to comments.

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