Our good friends at CFWX are hosting a Whole 9 Foundations of Nutrition Seminar in April. This is an amazing opportunity so get around it. There are 15 spots left so get on it NOW!
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Part A.
Max effort Strict Pull-up Re-test from 14FEB13
Part B.
On the minute every 4 minutes for 5 cycles:
Run 400m
Post M.E. Pull-up reps and splits to comments.
Awesome Tan!
Very cool singlet Tan!
Go girl!!!! Xxxxx
Brilliant photo. I so want a singlet like that.
LOVE!!xx
Woo hoo, go Tan!!
Go Tan!!! Doing amazing things!
Awesome photo!!
In love x
Thanks everyone! Xx
Retest strict pullups: 11 rxd