WOD: Thursday

*Today is the cut-off for CrossFit 42South gear – get your orders in STAT!*

10-9-8-7-6-5-4-3-2-1 reps for time of:
Overhead Squat, 40kg (30kg)
Push-ups (hand release at bottom)

Finisher: Max distance covered in 20 rower handle pulls.

Post time and distance covered to comments.

2 Responses

  1. WOD results:

    6.15am:
    Chops: 10.28 (25kg)/367m
    Kala: 11.55 (10kg RR 20″ box/knees)/184m
    Doc: 10.53 (20kg)/219m
    Stevo: DNF (broomstick)/477m
    Bove: 12.00 (20kg)/242m

    11am:
    Drum: 5.28 rxd

    12 noon:
    Miles: 7.57 (25kg)/420m
    Alex: 6.33 (20kg)/305m
    Sandi: 6.45 (21kg)/414m
    Richard: 8.40 (16kg KBx2)/200m
    Richo: 6.37 (25kg)/468m
    Jess.W: 7.56 (16kg)/198m

    5pm:
    Max: 4.41 rxd/425m
    Stef: 7.03 rxd/275m
    Le’Roy: 7.08 rxd/315m
    Jack: 6.14 (20kg)/227m

    6pm:
    Julie: 10.05 (20kg/273m
    Heather: 8.25 (6kg RR 20′ box/knees)/179m
    Steph: 12.24 (17kg)/240m
    Adam: 10.23 rxd/315m
    Luke: 6.33 (20kg RR 20′ box)/329m
    Emily: 12.14 (25kg)/230m
    Tania: 12.16 (16kg)/218m

  2. Missing:
    1 x French-Canadian woman named Julie – Last seen doing wall ball. Has been known to hang out at the box. Has been seen at such places as flight centre! Please contact Drummond if found!