Reminder: Yoga/Stretch tonight at 1730.

Part A.
As many reps as possible in 7 minutes of:
Hang Power Clean, 60kg/40kg
Every time you break perform 10 Hand Release Push-ups

Part B.
As many reps as possible in 7 minutes of:
Overhead Squats, 40kg/30kg
Every time you break perform 10 Bar-facing Burpees

Post rounds completed from Parts A & B to comments.

20130220-105635.jpg

20130221-174008.jpg

20130221-174027.jpg

20130221-174048.jpg

20130221-200905.jpg

20130221-200937.jpg