WOD: Thursday

Reminder: Yoga/Stretch class tonight at 1730.

“Helen”
3 rounds for time of:
Run 400m
21 Kettlebell Swings, 24kg/16kg
12 Pull-ups

Post time to comments.
Compare to last time here.

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2 Responses

  1. “Helen” (Modified into a Babysitting WOD)
    3 rounds for time of:
    Run 400m
    21 Kettlebell Swings, 24kg
    Modified – 12 Pull-ups to 12 hand release push ups
    Time 12:40