WOD: Thursday

Reminder: Trial Yoga/Stretch session tonight at 1730. Bring a towel, yoga mat (if you have one) and your best fisherman’s pants.

Part A.
Power Clean 2-2-2

Part B.
3 efforts for total time:
Hill run circuit
Rest exactly 2 minutes between efforts.

Post loads and times to comments.

This promises to be hilarious! Come along and watch Greasey, Le’Roy and Joshy.C dominate.



7 Responses

  1. If it is a “Crossfit Special” breakfast eating comp then I’d have that in the bag!!!!

  2. Sorry fellas I’m out for tonight. Couldnt convince the gf that an arm wrestling competition would be better than going away for the weekend. Good luck. Break some arms.