WOD: Thursday

by | Feb 6, 2013 | CF42s Workout of the Day | 7 comments

Reminder: Trial Yoga/Stretch session tonight at 1730. Bring a towel, yoga mat (if you have one) and your best fisherman’s pants.

Part A.
Power Clean 2-2-2

Part B.
3 efforts for total time:
Hill run circuit
Rest exactly 2 minutes between efforts.

Post loads and times to comments.

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This promises to be hilarious! Come along and watch Greasey, Le’Roy and Joshy.C dominate.

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7 Comments

  1. DJ on February 7, 2013 at 11:38

    who’s going to sign up for the eating competition and take on Hungry Haydo?

    • BW Dave on February 7, 2013 at 12:24

      Depends if its Whole 30 approved 🙂

    • Kyle on February 7, 2013 at 13:32

      Sounds like fun

  2. Sandy on February 7, 2013 at 22:03

    If it is a “Crossfit Special” breakfast eating comp then I’d have that in the bag!!!!

  3. Greasy on February 8, 2013 at 08:36

    Sorry fellas I’m out for tonight. Couldnt convince the gf that an arm wrestling competition would be better than going away for the weekend. Good luck. Break some arms.

  4. Krista on February 8, 2013 at 12:46

    soft Greasy! SOFT

  5. Greasy on February 8, 2013 at 14:38

    I don’t want to have to arm wrestle u krista