A huge thank you to all athletes who supported Firefighter Frank yesterday.
CF42s stand-out athletes were Linds for the girls with 7.31 rxd, Jouby for the boys with 4.11 rxd but my favourite was Danielle with a 10.43 rxd whilst being 8 months pregnant!

The collection bin will be left out next to the whiteboard until close of business today for those who are yet to contribute to the bush fire appeal – thanks CF42s.

“Jack”
Complete as many rounds as possible in 20 minutes of:
10 Push Press, 50kg/35kg
10 Kettlebell Swings, 24kg/16kg
10 Box jumps, 24″/20″

Post rounds completed to comments.
Compare to last time here.

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