WOD: Thursday

Reminder: Nutrition Chat tonight at 1800. This will replace the 1730 & 1840 sessions. I’d anticipate that the chat will take around an hour leaving time for open gym time afterwards.

Also a reminder to jump on the Whole30 foundations of nutrition seminar at CFWX April 27th. There are 60 spots only and NO door sales. Register here.

Hang Squat Snatch 3-3-3-3-3

Post loads to comments.


Congratulations to Nath and his wife Melissa on the arrival of Kodi, born 22nd January. Another CrossFitter is born.



18 Responses

  1. Congratulations Nath! Wow…there is a lot of love and procreation going on at 42s…! 🙂

  2. Today’s WOD at home – 55kg. Failed at 65kg… didn’t have the incremental plates to try 60kg.