Reminder: Nutrition Chat tonight at 1800. This will replace the 1730 & 1840 sessions. I’d anticipate that the chat will take around an hour leaving time for open gym time afterwards.

Also a reminder to jump on the Whole30 foundations of nutrition seminar at CFWX April 27th. There are 60 spots only and NO door sales. Register here.

Hang Squat Snatch 3-3-3-3-3

Post loads to comments.

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Congratulations to Nath and his wife Melissa on the arrival of Kodi, born 22nd January. Another CrossFitter is born.

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