WOD: Thursday

Reminder: Only a few more days for you to have your say in the CF42s Feedback Review.

Part A.
Barbell Thruster 3-3-3

Part B.
As many rounds as possible in 7 minutes of:
7 Dumbbell Thrusters, 20kg/15kg DBs
7 Toes to Bar

Post loads from Part A and rounds completed from Part B to comments.




6 Responses

  1. Awkward moment when you get to the box and realise that the WOD has dumbbell thrusters, not barbell thrusters… even though 20kg barbell thruster seemed way to easy…

  2. Beach run 20min
    21-15-9 Dumbell thrusters (12kg) + Push ups
    21-15-9 Pistols + Sit ups

    Times unknown.

  3. Part A.

    Part B.
    8 + 2 Rx’d

    Scotty Cason

    Part A.

    Part B.
    5 @ 15kg DB’s