WOD: Thursday

Deadlift 3-3-3

then;

In teams of two, deadlift as much weight as possible in 8 minutes. The weight selected is up to the team, but must not exceed the weight that can be done with perfect mechanics by both team members. Each team member may complete a maximum of 7 deadlifts each time they grab the barbell, and upon dropping the barbell, must  match number of deadlifts completed with burpees before lifting again.

Post total weight lifted to comments.

7 Responses

  1. WOD results:

    6.15am:
    Chops/Bove: 103 x 80kg = 8240kg
    Stevo: 56 x 100 = 5600kg
    Julie/Brooke: 105 x 50 = 5250kg
    Kala/Emma: 51 x 50 = 2550kg

    12 noon:
    Anna/Sandi: 115 x 60 = 6900kg
    Emily: 49 x 60 = 2940 /Richard: 38 x 40 = 1520 total = 4460kg
    Miles/Richo = 108 x 110 = 12680kg

    5pm:
    Le’Roy = 56 x 110 = 6160kg
    Simon/Alex: 129 x 70 = 9030kg
    Jess.W/Kate: 100 x 45 = 4500kg
    Stef/Cam: 109 x 80 = 8720kg

    6pm:
    Jack/Adam: 108 x 80 = 8640kg
    Heather/Steph/Tania: 86 x 50 = 4300kg
    Julie: 50-40-30-20-10 reps for time of: Kettlebell Swings, Double-unders: 12.47 (12kg)

  2. 10am
    pedro/walshy 81×100=8100kg

    2pm
    wod weighted pull ups 3-3-2-2-1-1-1 finisher max pull ups
    pedro 3rm-32kgs 2rm-35.5kg 1rm-40kgs finisher 21