Reminder: Get online and pay for your CF42s Christmas Party ASAP. If you don’t have a credit card pop the money in an envelope and give it to Drummond.
Hang Squat Snatch 3-3-3-3-3
As many rounds as possible in 7 minutes of:
5 Hang Power Snatch, 50kg/30kg
Post loads from Part A and rounds from Part B to comments.