Reminder: Get online and pay for your CF42s Christmas Party ASAP. If you don’t have a credit card pop the money in an envelope and give it to Drummond.

Part A.
Hang Squat Snatch 3-3-3-3-3

Part B.
As many rounds as possible in 7 minutes of:
5 Hang Power Snatch, 50kg/30kg
25 Double-unders

Post loads from Part A and rounds from Part B to comments.

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