WOD: Thursday

Box closed today for Public Holiday.

Reminder: today and tomorrow are your last chance to order your limited edition CF42s “Re-evolve” T-shirts.

Part A.
6 rounds for time of:
25 Squats
Run 400m

Part B.
Tabata Push-ups

Post time from Part A and Tabata score from Part B to comments.

20121024-122031.jpg
Voltron…

15 Responses

  1. Travel WOD Cindy: 10 rounds
    Jak – 5 renegade PU bars/ 10sit-ups/ 15 squats – 10:24
    Jaci – 5 renegade 5kg DB PU/ 10 sit-ups/ 15 squats – 11:16

  2. Worked on some skills at CFWX Open Gym, then worked back squats. Equally previous 1RM comfortably however glutes and lower back started acting up when I tried heavier. Glutes have been very sore from the Front Squat Advanced WOD and 5RM Dead Lifts over the last couple of days.

    On another note, today marks the first anniversary of my first session at CF42s, and I still vividly remember walking into the box that first day, having no idea what to expect. Looking back over the last 12 months, there are so many people that I’d love to individually thank, but it’s just not possible to thank everyone and do them justice. This is an amazing community that we are all so privileged to be a part of, and couldn’t ask for a better group of trainers, headed by Drum, to lead us on our journey to being better people.

    So, I’d just like to say thank you to everyone for an amazing 1st year, and I look forward to more to come and see the progress that comes with that!

    1. Every week you are improving and changing and I love watching it and celebrating it with you! xx

    2. 1 year! Boom that was quick.
      Thanks for being an ever present positive super athlete mate.

  3. Part A
    Dan 20.06
    Pat 24:46
    Eammon 21:27

    Part B (mostly from knees) not sure of tabata score.
    Dan 78 reps
    Pat 61 reps
    Eammon 67 reps

  4. Part A – 17:11

    Part B – 10

    Back is definitely feeling it after dead lifts last night but set up a nice temporary “box” in the car port. complete with white board and tunes and the park across the road for the 400m run.