WOD: Thursday

Part A.
Back Squat 2-2-2-2-2-2-2

Part B.
Tabata Mash-up:
Push Press, 30kg/20kg
Air Squat

Post loads from Part A and Tabata score for Push Press and Squat from Part B to comments.

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4 Responses

  1. Lukey-Home

    110kg 15/15

    Felt a bit nervous on the back squats with no spotter maybe could have gone a touch heavier but was happy to stay safe!!!

  2. Thanks Drummond and crew for having me, awesome crew you got there!!

    105kg
    Tabata = 16/18

    Anytime you guys are in Canberra you all welcome at my box:
    crossfitqueanbeyan.com.au