I read some research (source escapes me) that the only relating factor with all the people who have contracted swine flu was that their vitamin D was low.
6pm:
Adam: 31.08 rxd
Simon: 33.16 rxd
Kate: 33.20 rxd
Pilk: 29.25 rxd
Richo: 28.14 rxd
Tania: 32.00 (15 @ 5kg/16″)
Luke: 31.45 (Restricted range Wall ball due injury)
Chops: accumulated max time in L-holds.
Steph: 31.50 (15 @ 5kg)
DOC O L
on August 26, 2010 at 10:08
Was a mess this morning. Smashed me. Chops you did well mate. So did Julie.
Max
on August 26, 2010 at 11:53
Hay Drummond, im gona order some clothes, can i pay you for them when i get down??
Nice write up from Chris on crossfit journal.com
awesome to see some Australian coverage out there.
peace.
CrossFit 42 South
on August 26, 2010 at 13:51
Yeah mate you can grab them when you’re down in September.
Great article from Chris!
Anna
on August 26, 2010 at 15:53
Hey Max! Sorry we didn’t get to your box last week – Wet & Wild got in the way. Looking forward to catching up in Sept. Thanks for your encouragement in BNE – helped no end! Cheers
I read some research (source escapes me) that the only relating factor with all the people who have contracted swine flu was that their vitamin D was low.
WOD results:
6.15am:
Chops: 36.34 rxd
Doc: 37.48 rxd
Julie: 34.43 rxd
Kala: 38.25 (15 reps/10″)
Emma: 32.56 (15 reps, 10″)
Andrew: 38.33 rxd
12 noon:
Miles: 34.06 rxd
Sandi: 31.53 rxd
Anna: 24.08 rxd
5pm:
Leroy: 30.28 rxd
Stevo: 29.36 (6kg)
Alex: 33.06 rxd
6pm:
Adam: 31.08 rxd
Simon: 33.16 rxd
Kate: 33.20 rxd
Pilk: 29.25 rxd
Richo: 28.14 rxd
Tania: 32.00 (15 @ 5kg/16″)
Luke: 31.45 (Restricted range Wall ball due injury)
Chops: accumulated max time in L-holds.
Steph: 31.50 (15 @ 5kg)
Was a mess this morning. Smashed me. Chops you did well mate. So did Julie.
Hay Drummond, im gona order some clothes, can i pay you for them when i get down??
Nice write up from Chris on crossfit journal.com
awesome to see some Australian coverage out there.
peace.
Yeah mate you can grab them when you’re down in September.
Great article from Chris!
Hey Max! Sorry we didn’t get to your box last week – Wet & Wild got in the way. Looking forward to catching up in Sept. Thanks for your encouragement in BNE – helped no end! Cheers