WOD: Thursday


5 Rounds for time of:

Run 400m

30 Box Jumps, 24″ (20″)

30 Wall Ball Shots ,10kg (6kg)

Post time to comments.

7 Responses

  1. I read some research (source escapes me) that the only relating factor with all the people who have contracted swine flu was that their vitamin D was low.

  2. WOD results:

    Chops: 36.34 rxd
    Doc: 37.48 rxd
    Julie: 34.43 rxd
    Kala: 38.25 (15 reps/10″)
    Emma: 32.56 (15 reps, 10″)
    Andrew: 38.33 rxd

    12 noon:
    Miles: 34.06 rxd
    Sandi: 31.53 rxd
    Anna: 24.08 rxd

    Leroy: 30.28 rxd
    Stevo: 29.36 (6kg)
    Alex: 33.06 rxd

    Adam: 31.08 rxd
    Simon: 33.16 rxd
    Kate: 33.20 rxd
    Pilk: 29.25 rxd
    Richo: 28.14 rxd
    Tania: 32.00 (15 @ 5kg/16″)
    Luke: 31.45 (Restricted range Wall ball due injury)
    Chops: accumulated max time in L-holds.
    Steph: 31.50 (15 @ 5kg)

  3. Hay Drummond, im gona order some clothes, can i pay you for them when i get down??

    Nice write up from Chris on crossfit journal.com

    awesome to see some Australian coverage out there.


    1. Yeah mate you can grab them when you’re down in September.

      Great article from Chris!

      1. Hey Max! Sorry we didn’t get to your box last week – Wet & Wild got in the way. Looking forward to catching up in Sept. Thanks for your encouragement in BNE – helped no end! Cheers