WOD: Thursday

10 Power Cleans, 70kg/50kg
20 Hand Release Push-ups
20 Kettlebell Swings, 32kg/24kg
20 Deadlift, 70kg/50kg
20 Chest to Bar Pull-ups
20 Burpees
40 Wall Ball, 10kg/6kg

Part A: As many reps as possible in 3 minutes.
Rest exactly 2 minutes.
Part B: As many reps as possible in 6 minutes.
Rest exactly 2 minutes.
Part C: Complete the work for time.

Post reps from both AMRAPs and Chipper to comments.
Compare to last time here.

20121003-110104.jpg

20121004-102722.jpg

20121004-193703.jpg

2 Responses

  1. On the road WOD
    5 rounds for time of:
    • 20 lunges (each leg)
    • 15 squats
    • 10 box jumps
    12:41