WOD: Thursday

5-5-5-5-5 Front Squat
5-5-5-5-5 Push Jerk

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2 Responses

  1. Can’t make it in today 🙁

    @home:

    On the minute, every four minutes, for 16 minutes:
    Run 400m with 10kg vest

    Kyle: 1.33, 1.43, 1.48, 1.51

    Just a quickie before work 🙂