21-15-9 reps for time of:
Deadlift, 100kg/70kg
Box-Jump, 24”/20”
Push-ups

Finisher:
Muscle-up practice
(30 for time if you are a Ninja)

Post time to comments.

20120912-153113.jpg

20120913-195249.jpg

20120913-195333.jpg

20120913-195353.jpg

20120914-055318.jpg