21-15-9 reps for time of:
Deadlift, 100kg/70kg
Box-Jump, 24”/20”
Push-ups
Finisher:
Muscle-up practice
(30 for time if you are a Ninja)
Post time to comments.
21-15-9 reps for time of:
Deadlift, 100kg/70kg
Box-Jump, 24”/20”
Push-ups
Finisher:
Muscle-up practice
(30 for time if you are a Ninja)
Post time to comments.
Fergs – 5:41 rxd