WOD: Thursday by Codes Allie | Sep 12, 2012 | CF42s Workout of the Day | 1 comment 21-15-9 reps for time of: Deadlift, 100kg/70kg Box-Jump, 24”/20” Push-ups Finisher: Muscle-up practice (30 for time if you are a Ninja) Post time to comments. 1 Comment Fergs on September 14, 2012 at 17:26 Fergs – 5:41 rxd
Fergs – 5:41 rxd