WOD: Thursday

An ode to my limitation – Sarah Caddick on the again faster website.

For time:
30 Overhead Lunge, 20kg/15kg
200m Farmers Carry, 48kg/32kg
50 Double-unders
20 Dumbbell Hang Squat Clean Thruster, 20kg/15kg DBs
50 Burpees
20 Box-jumps! 24″/20″

Post time to comments.




5 Responses

  1. Hey everybody!!! Just letting you know that unfortunately I wont be able to make it into training today as I’ll be on a white water kayak expedition. How ever I’ll still do my 26 birthday burpees today anyway!!! YAY!!!! I LOVE BURPEES!!!!!