WOD: Thursday

by | Aug 29, 2012 | CF42s Workout of the Day | 5 comments

An ode to my limitation – Sarah Caddick on the again faster website.

For time:
30 Overhead Lunge, 20kg/15kg
200m Farmers Carry, 48kg/32kg
50 Double-unders
20 Dumbbell Hang Squat Clean Thruster, 20kg/15kg DBs
50 Burpees
20 Box-jumps! 24″/20″

Post time to comments.

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5 Comments

  1. simon on August 30, 2012 at 07:06

    Hey everybody!!! Just letting you know that unfortunately I wont be able to make it into training today as I’ll be on a white water kayak expedition. How ever I’ll still do my 26 birthday burpees today anyway!!! YAY!!!! I LOVE BURPEES!!!!!

    • Jason on August 30, 2012 at 08:31

      photos/video or it didn’t happen.

      • CrossFit 42 South on August 30, 2012 at 09:10

        Happy birthday Simon!

    • Timmy on August 30, 2012 at 16:27

      beard vs. wild

  2. Ash on August 30, 2012 at 19:13

    Mate you should do 26 Eskimo Roll’s…