Part A.
3 efforts of:
As many reps as possible in 4 minutes of:
4 Tyre Flip
4 Burpees

Part B.
As many rounds as possible in 10 minutes of:
21 Kettlebell Swings, 24kg/16kg
Run 200m with Kettlebell

Post total reps from Part A and rounds completed from Part B to comments.

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