“The Grizzly Bear”
Attempt five complexes. Rest as needed between complexes.
One complex is seven rounds of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Pick your start weight and try to go up each attempt. Don’t get greedy with that start weight. The bar should only tap the floor before starting the power cleans in between rounds. If you let go of the bar at any point during the seven rounds, it is a failed attempt. You can combine movements. You can do a squat clean into a thruster into a back squat and into a rack thruster. You can deadlift off the floor (after you tap and go) and do a hang power clean. The combinations are endless. You can rest while holding the bar at any part of the body.
You have 5 attempts – use them wisely!
Check the “Bear Complex” here.
Post weight of each attempt to comments.
Compare to last time here.
Hibernating Grizzly Bears?
Omg!!! Lol
A special note to the morning crew: I am sorry I cannot be there to take classes tomorrow – you all know how much I love teaching bear complexes x x
Lol!
I remember your enthusiasm well DJ…
Check this video of Dan Bailey and Rich Froning hitting 30 bear complexes at 100kg for time.
Thanks for sending this through Bove!
http://community.crossfit.com/video/froning-and-bailey-big-sky-tour-debut
That’s impressive…
That is so unfair they are throwing 100kg around like its a 40kg bar.
That’s just nuts!!