WOD: Thursday

Box Squat 3-3-3-3-3-3-3

Finisher:
7 rounds for time of:
Run 200m
Rest exactly 1 minute between efforts.

Post loads and total time of finisher including rest to comments.

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One Response

  1. So, I gained a whole new appreciation for spotters in squatting this morning… Many thanks (again) to Kim and Alain for preventing a potentially serious injury to myself!