WOD: Thursday

For time:

21 Push Jerks, 50kg (35kg)

50 Squats

15 Push Jerks, 50kg (35kg)

50 Squats

9 Push Jerks, 50kg (35kg)

50 Squats

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2 Responses

  1. WOD results:

    6.15am:
    Red: 9.15 rxd
    Simon: 8.02 (40kg)
    Kala: 10.00 (7kg P.P./box)
    Emma: 10.06 (7kg P.P.)
    Chops: 8.57 rxd
    Andrew: 11.58 (40kg)

    12 noon:
    Richard: 4.21 (16kg/box x 30)
    Sandi: 9.27 rxd
    Le’Roy: 8.19 rxd
    Alex: 8.53 (40kg)
    Red: 12 minute AMRAP: 30 Ketllebell Swings 24 kg, 60 Double unders: 3+17 rxd

    5pm:
    Jess: 9.16 (35kg/K2E x 20 sub)
    Luke: 5.22 (20kg/box)

    6pm:
    Tania: 8.32 (23.5kg)
    Dee: 7.12 (7kg)
    Tash: 7.15 (20kg)
    Adam: 7.53 (40kg)
    Richo: 6.38 (30kg)
    Steph: 8.01 (22kg)