Part A.
Back Squat 5-5-5
Part B.
Complete as many rounds and reps as possible in 10 minutes of:
Pull-Up Complex (2 Strict + 4 Chest-to-Bar + 6 Kipping)
Run 200 Meters
Post load from Part A and rounds from Part B to comments.
Part A.
Back Squat 5-5-5
Part B.
Complete as many rounds and reps as possible in 10 minutes of:
Pull-Up Complex (2 Strict + 4 Chest-to-Bar + 6 Kipping)
Run 200 Meters
Post load from Part A and rounds from Part B to comments.