WOD: Thursday by Codes Allie | Jun 13, 2012 | CF42s Workout of the Day Part A. Back Squat 5-5-5 Part B. Complete as many rounds and reps as possible in 10 minutes of: Pull-Up Complex (2 Strict + 4 Chest-to-Bar + 6 Kipping) Run 200 Meters Post load from Part A and rounds from Part B to comments.