WOD: Thursday

Perform as many Double-unders as possible in 10 minutes.
Every time you break perform 7 pistols (each leg).

Finisher: Get to know the GHD.

Post Double-under reps to comments.

5 Responses

  1. WOD results:

    6.15am:
    Russ: 60 (attempt/band)
    Mel: 120 (jumps at 1.5’/band)
    Julie: 134 rxd
    Stevo: 205 (band)
    Em: 61 (attempts-45 rxd/band)
    Bove: 90 (attempts/band)

    8.30am:
    “Kelly”
    5 rounds for time of:
    Run 400m
    30 Box Jumps, 24″
    30 Wall ball, 10kg

    Drum: 21.48 rxd
    Stevo: 22.42 rxd
    Alex.S:25.02 (RR)
    Max: 24.00 rxd – still drunk and smelly.

    10.30am:
    Alex: 120 (band)

    5pm:
    Cam: 90 (band)
    Emily: 186 (band)
    Jess.W: 99 (band)

    6pm:
    Jack: 118 (band)
    Joe: 120 (band)
    Sam: 150 (band)
    Chops: 144 (band)
    Tania: 3 rounds for time of: 50 Back Ex, Lunge 20m, 50 Squats: 18.51 rxd

  2. West Winds
    9.15 am
    “Kelly”
    5 rounds for time of:
    Run 400m
    30 x Wall Ball, 20″
    30 x Box Jump, 6 kg

    25.00 rxd (used 7 kg med ball

    1. West Winds
      9.15 am

      Phil – 1RM Dead lift: 146 kg PB
      Carolyn – 1RM Deadleft: 96 kg PB
      Lisa 3 x 5 min AMRAPS Body weight/gymnastic exercises.

  3. amberley 1.45pm pedro- 94 walshy- 61(both did pistols while touching a step with hand for balance)