5 Rounds for time:
20m Bear Crawl
5 Deadlifts 140kg (100kg)
10 Burpees
Post time to comments.
Thanks to CrossFit Football for the WOD.
5 Rounds for time:
20m Bear Crawl
5 Deadlifts 140kg (100kg)
10 Burpees
Post time to comments.
Thanks to CrossFit Football for the WOD.
WOD results:
6.15am:
Andrew: 13.45 (80kg)
Doc: 13.01 (110kg)
Tania: 14.13 (50kg)
Chops: 11.01 (90kg)
Stevo a.k.a ‘Turbo Bear’: 8.22 (110kg)
Leigh: 11.14 (120kg)
12noon:
Alex: 11.54 (80kg)
Miles: 8.23 (120kg)
Pete: 12.09 (80kg)
6pm:
Marvellous Emily: 11.03 (70kg)
Adam: 8.28 (110kg)
Stevo: ‘Fran’ 10.08 rxd
Anna
West Winds Gym 9.40am
7.39 as rxd
Smokin’ time Anna. Taking it to the boys! Well done.
Awesome Anna 😉 Great effort!
Phil and I got together at woody today wod for time ;-
Phil 100 kg / Carolyn 60kg D,lift
9.07min 8.48min
May be if Andrew found a pair of shorts which did not constrain his abililty to function we might have a better result!
Good effort this morning (I mean getting out of bed!) 😀
You better believe it turbo!
Let the surf gods be kind this weekend! East Coast it is! Better tell old Leeroy no bear crawls in the camp site! Don’t want to scare any of the wild life!
should i tell them what you did with the possum on our last camp trip…..
Pedro: 9.08 (120kg)