WOD: Saturday

by | Apr 27, 2012 | CF42s Workout of the Day | 3 comments

Part A.
5 rounds for max reps of:
1 minute of Push Press, 40kg/30kg
1 minute of Front Squat, 40kg/30kg
Rest 1 minute.

Part B.
5 minutes max Wall Ball Shots, 10kg/6kg
Every time you break perform 10 Abmat Sit-ups before continuing.

Post total reps from part A and B to comments.

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3 Comments

  1. Yaro on April 28, 2012 at 17:20

    96/62 rxd

  2. Razor on April 28, 2012 at 17:26

    Pilates and used a trx for the first time today, was kind of cool
    Razor

  3. Timmy on April 29, 2012 at 09:17

    Random Sydney hotel gym.

    53/55 rxd

    Probably a little too heavy while nursing this rocking hangover.