Part A.
5 rounds for max reps of:
1 minute of Push Press, 40kg/30kg
1 minute of Front Squat, 40kg/30kg
Rest 1 minute.

Part B.
5 minutes max Wall Ball Shots, 10kg/6kg
Every time you break perform 10 Abmat Sit-ups before continuing.

Post total reps from part A and B to comments.

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