WOD: Saturday

by | Mar 30, 2012 | CF42s Workout of the Day | 1 comment

In teams of 3 for max reps:
Part A
7 minutes of Overhead Squats, 40kg/30kg
Rest 2 minutes
Part B
7 minutes of Kettlebell Swings, 24kg/16kg
Rest 2 minutes
Part C
7 minutes of 20m Sandbag Shuttle Runs

Post Total reps to comments

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1 Comment

  1. SarahR on March 30, 2012 at 21:02

    From team CrossFit 42South – call that a workout? Pffft!