In teams of 3 for max reps:
Part A
7 minutes of Overhead Squats, 40kg/30kg
Rest 2 minutes
Part B
7 minutes of Kettlebell Swings, 24kg/16kg
Rest 2 minutes
Part C
7 minutes of 20m Sandbag Shuttle Runs
Post Total reps to comments
1 Comment
SarahR
on March 30, 2012 at 21:02
From team CrossFit 42South – call that a workout? Pffft!
From team CrossFit 42South – call that a workout? Pffft!