WOD: Saturday

Have you checked out and liked the CF42s Facebook site?

Bench Press 3-3-3-3-3

then;

On the minute, every minute for 10 minutes, Sprint 100m.

Post bench press loads and slowest and fastest sprint times to comments.

Big Breadoh on has way to a solid score of 71 in CrossFit Open WOD 12.2 with the screaming support of the CF42s crew!

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7 Responses

  1. Last night was one of the best nights I have ever had as a crossfitter. Thank you to everyone who supported me through that workout, you dont realise how much of a difference it makes having someone yell at you through the wod and cheer you on towards the end. Without the support of the 42 crew I would not have been capable of acheiving what I did so thankyou 🙂

  2. It was a privilege to cheer you on Brett, thank YOU for the experience!

  3. Anyone want to do this WOD with me tomorrow? Unable to move presently…