HAPPY BIRTHDAY EMILY SMEE!

Today’s WOD will be held at West Winds Community Gym in Woodbridge.

See you there – I can’t wait for that breakfast!

Goodluck to all the athletes competing in the 2010 CrossFit Games Finals in L.A. this weekend especially our Australian representitives: Chris Hogan, Chad MacKay, Bjorn Albrecht-Walker, Rebecca Eastwell, Megan Smith, Lauren Roberts and of course Steve ‘The Commando’ Willis.