WOD: Saturday

HAPPY BIRTHDAY EMILY SMEE!

Today’s WOD will be held at West Winds Community Gym in Woodbridge.

See you there – I can’t wait for that breakfast!

Goodluck to all the athletes competing in the 2010 CrossFit Games Finals in L.A. this weekend especially our Australian representitives: Chris Hogan, Chad MacKay, Bjorn Albrecht-Walker, Rebecca Eastwell, Megan Smith, Lauren Roberts and of course Steve ‘The Commando’ Willis.

6 Responses

  1. Hey folks,
    Just wanted to thank you all for helping me kick start a fantastic birthday! The workout was wicked (thanks Drummando), the breakfast superb (thanks Anna and Stevo BBQ wizards) and the company top notch!! Who would have thought a meatloaf cake could be so delicious – i think the vegetarian in me has finally been laid to rest!! Look forward to working out with you all soon x

    1. Happy Birthday Em, sorry I didn’t make it down. Have an awesome day and don’t have too many birthday drinks (seriously, you’ll wake up in strange places…)

  2. “Betty”
    5 rounds for time of:
    12 Push Press 60kg
    20 Box jumps 24′

    Drum: 9.16 rxd