WOD: Saturday

Reminder: Performance Development at 0900

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 24kg/16kg
40 Pull-ups
30 Handstand push-ups

Post time to comments.

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5 Responses

  1. 9am Performance Development
    3 efforts, each for time of:
    Run Davenport Street
    Half way up perform 20 Burpees
    At the top 30 Kettlebell Swings, 32kg/24kg

    Jimmy: 3.22/3.14/3.24
    DJ: 4.32/4.03/4.13
    Julie: 3.55/3.56/4.23
    Weg: 4.07/4.28/4.39
    Drum: 2.34/2.44/2.46