WOD: Saturday by Codes Allie | Feb 3, 2012 | CF42s Workout of the Day | 5 comments Reminder: Performance Development at 0900 For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 24kg/16kg 40 Pull-ups 30 Handstand push-ups Post time to comments. 5 Comments jimbo on February 3, 2012 at 19:12 pd…i am on it CrossFit 42 South on February 4, 2012 at 11:01 9am Performance Development 3 efforts, each for time of: Run Davenport Street Half way up perform 20 Burpees At the top 30 Kettlebell Swings, 32kg/24kg Jimmy: 3.22/3.14/3.24 DJ: 4.32/4.03/4.13 Julie: 3.55/3.56/4.23 Weg: 4.07/4.28/4.39 Drum: 2.34/2.44/2.46 SarahC on February 4, 2012 at 14:22 Tough muddier training 20.8K Sarah C 1:39 Jaci on February 4, 2012 at 15:44 Purple Rockett on February 4, 2012 at 16:58 Hey Cam, thanks a lot for your encouraging words and help today. Much appreciated 🙂
CrossFit 42 South on February 4, 2012 at 11:01 9am Performance Development 3 efforts, each for time of: Run Davenport Street Half way up perform 20 Burpees At the top 30 Kettlebell Swings, 32kg/24kg Jimmy: 3.22/3.14/3.24 DJ: 4.32/4.03/4.13 Julie: 3.55/3.56/4.23 Weg: 4.07/4.28/4.39 Drum: 2.34/2.44/2.46
Rockett on February 4, 2012 at 16:58 Hey Cam, thanks a lot for your encouraging words and help today. Much appreciated 🙂
pd…i am on it
9am Performance Development
3 efforts, each for time of:
Run Davenport Street
Half way up perform 20 Burpees
At the top 30 Kettlebell Swings, 32kg/24kg
Jimmy: 3.22/3.14/3.24
DJ: 4.32/4.03/4.13
Julie: 3.55/3.56/4.23
Weg: 4.07/4.28/4.39
Drum: 2.34/2.44/2.46
Tough muddier training 20.8K
Sarah C 1:39
Purple
Hey Cam, thanks a lot for your encouraging words and help today. Much appreciated 🙂